Tahini Paste, Lower Fat
- COOK
5 Mins - PREP
10 Mins - TOTAL
15 Mins
Make your own Tahini paste and control the amount of oil that goes into it. This simple to follow recipe will convince you that making your own Tahini paste is a snap.
Typically Tahini paste has 32 grams of fat per 1/4 cup, this recipe only has 19.
Use this in hummus and other recipes.
| Nutritional Facts |    |
| Servings 4 | Serving Size 1/4 Cup |
 | | Calories | 193 |
| Fat | 19g |
| Carbohydrates | 3.4g |
| Protein | 5.9 |
| Fiber | 3.3g |
| Sugar | 0.1g |
| Sodium | 34mg | | |
Ingredients
- 3/4 Cup Sesame Seeds
- 1 Teaspoon Canola Oil
- 1/2 Cup + 1 Tablespoon Plain Almond, Rice or Soy Milk
Directions
Preheat oven to 275 degrees.
Lightly toast sesame seeds for 8 to 10 minutes or until lightly golden. Don't over toast them. They shouldn't look brown.
Place sesame seeds, oil and soy milk in a food processor or immersion blender cup and blend until creamy smooth.
