Soups, Stews & Chowders - My Vegan Cookbook
Snacks & Appetizers
Soups, Stews & Chowders
Sauces, Dressings & Dips
Soups, Stews & Chowders
Winter Roots and Greens Stew
A selection of root vegetables in season during the winter make up the main ingredients in this tasty and nutritious stew.
Herbalicious Butternut Soup
Butternut squash blended with orange juice, soy milk and just the right herbs. The perfect butternut squash soup recipe.
Quick Chili (Low Fat)
A very saucy and rich chili bursting with flavor. This is an open some cans and dump quick recipe.
Southwestern Vegetable Soup (Low Fat)
A delicious southwestern flavored vegetable soup. Great when served with cornbread.
Hearts of palm give this Brunswick stew recipe it's meaty stringy texture.
Mushrooms give this No-Beef Stew it's "beefy" flavor.With this recipe, you won't be asking, "Where's the beef!?"
Lentil Soup (Low Fat)
Delicious and earthy tasting lentil soup. This soup is a low fat, low calorie fiber bomb that will fill you up without filling out your waist line.
A delicious vegetable soup recipe.
Split Pea Soup
Delicious split pea soup!
Navy Beans & Barley Soup (Fat Free)
A simple and hearty soup that can be slow cooked in the crock pot. A great soup for a cold, busy rainy day.
Broccoli Soup (Low Fat)
Classic Broccoli soup made vegan and low fat.
White Bean & Chick Pea Chili
A low-fat and vegan alternative to the popular white bean chicken chili.
Cheezey Broccoli & Cauliflower Soup
Hearty amounts of potatoes, broccoli, cauliflower and red bell peppers surrounded in a rich sharp cheddar-like broth. Beneath the cheezieness a hint of red pepper and marjoram to brighten it all up.
Vegan Corn Chowder
A delicious and quick low-fat vegan corn chowder.
Gumbo is a savory Cajun or Creole stew served over rice. This recipe has very little added oil but big flavor.
Four Bean Crock Pot Chili
Perfect vegan crock pot chili recipe for a busy, cold winter day.
Black Bean & Pumpkin Soup
This soup has fire roasted tomatoes, which remind me of cool evenings sitting by a bonfire. It has black beans and orange pumpkin, the colors of Halloween.
The dominant flavors in this peasants' soup are the fennel seed and celery, which marry well with the earthiness of the lentils and barley.
MVC's Pinterest Page
MVC's Instagram Page
Original Food Photography & Original Recipe Text Copyright 2007-2020 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.