A delicious & spicy black bean burger. This is a healthy alternative to those prepackaged soy burgers. Loaded with fiber and free of isolated soy protein and soy period.
Nutritional Facts | ![]() ![]() |
Servings 5 | Serving Size 1 Patty |
![]() | ![]() | Calories | 157 |
Fat | 4g |
Carbohydrates | 22g |
Protein | 9.8 |
Fiber | 4.1g |
Sugar | 2.1g |
Sodium | 397mg | ![]() | ![]() |
Preheat oven to 400 degrees.
Pulse all the oats in food processor until coarsely chopped. Place in mixing bowl.
Place medium chopped onion, 1/4 cup of the black beans and 1/4 cup of the corn and pulse until coarsely chopped. Place in mixing bowl.
Add remaining black beans, corn and remaining ingredients. Mix together well.
Form into 5 patties. Place on an oiled cookie sheet and cover with foil.
Place in oven for 5 minutes, flip and cook 5 more minutes.