Vegan Pan Bagnat
- COOK
0 Mins - PREP
15 Mins - TOTAL
15 Mins
Pronounced (pahn bahn-YAHT) it's a traditional sandwich from Nice, France. Basically a salad on a bun, except here we've replaced the bun with a pita pocket. It works nicely, holding in all the ingredients and lovely juices. What seems like a simple sandwich is actually full of flavor.
This is gluten free if eaten with a gluten free pita pocket or just as a salad.
| Nutritional Facts |    |
| Servings 5 | Serving Size 3/4 Cup not counting pita pocket |
 | | Calories | 161 |
| Fat | 9.6g |
| Carbohydrates | 16g |
| Protein | 4 |
| Fiber | 4.2g |
| Sugar | 5g |
| Sodium | 179mg | | |
Ingredients
- 1 16-oz Can of Garbanzo Beans Lightly Mashed
- 1 1/4 Cup Chopped Romaine Lettuce
- 1 Cup Cherry Tomatoes Halves
- 1/2 Medium Red Onion
- 1 2-oz Jar Diced Pimentos
- 1 Clove of Garlic Minced
- 8 Basil Leaves Chopped
- 2 Tablespoon Capers (optional)
- 1/4 Cup Red Wine Vinegar
- 3 Tablespoon Extra Virgin Olive Oil
- 1 Teaspoon Sugar
- 5 Pita Pockets
Directions
Place prepared beans, lettuce, tomatoes, onion, pimentos, garlic, basil and capers into mixing bowl.
Wisk together vinegar, oil and sugar. Pour over vegetables and toss.
To serve stuff each pita pocket with 3/4 cup of mixture.
