A delicious southwestern flavored vegetable soup.
Nutritional Facts | |
Servings 8 | Serving Size 1 Cup |
Calories | 168 |
Fat | 2.75g |
Carbohydrates | 26g |
Protein | 5.75 |
Fiber | g |
Sugar | 9g |
Sodium | mg |
In a heavy soup pot put olive oil, onions, celery, red and green bell peppers and carrots and saute on medium heat for about 15 minutes, stirring frequently.
Add 2 cups of water to the pot and turn heat down to a low-medium heat and let simmer for 15 minutes or until carrots are tender. Then add black beans, corn, diced tomatoes, tomato sauce, sugar, coriander, chipotle chili sauce, chili powder, cumin, onion and garlic powders and salt. Stir together and let simmer for another 15 minutes.