Black Bean & Corn Salad
- COOK
1 Min - PREP
8 Mins - TOTAL
10 Mins
Easy black bean and corn salad. You can eat this straight up or use it in a flatbread wrap.
| Nutritional Facts |    |
| Servings 4 1/2 servings | Serving Size 1 Cup |
 | |
| Calories | 256 |
| Fat | 3.8g |
| Carbohydrates | 42g |
| Protein | 16.9 |
| Fiber | 12.3g |
| Sugar | 8.2g |
| Sodium | 199mg |
| |
Ingredients
- 3 Spring Onions
- 3 Roma Tomatoes
- 1 - 15oz. Can No Salt Added Organic Black Beans, Rinsed
- 1 - 15oz. Can No Salt Added Organic Whole Kernel Corn, Drained
- 1 Vegan Field Roast Smoked Apple Sausage
- 1/2 Teaspoon Onion Powder
- 1/2 Teaspoon Lemon Pepper
- 1/4 Teaspoon Red Pepper Flakes
- Salt To Taste
Directions
First heat the sausage up and then dice it along with the onions, tomatoes and throw into a mixing bowl with the rest of the ingredients.
Serve with a flatbread wrap, make lettuce boats or eat it straight up.
