Vegetable & Barley Burger

Ingredients

• 3/4 Cup Mixed Frozen Vegetables, Thawed
• 1/4 Medium Red Sweet Pepper, Chopped
• 3 Green Onions, Chopped
• 1 & 1/4 Cups Pearl Barley, Cooked
• 1/4 Cup Old Fashioned Oats
• 1/2 Cup Toasted Wheat Germ
• 1/3 Cup Wheat Gluten
• 2 Tablespoons Soy Sauce or Balsamic Vinegar
• 1 Tablespoon Ground Flax Seeds
• 1 Tablespoon Ener-G Egg Replacer, Unprepared
• 1/2 Teaspoon Salt
• 1 Tablespoon Black Strap Molasses
• 1 Tablespoon Liquid Smoke
• 1/4 Teaspoon Allspice
• 1 Teaspoon Chili Powder
• 1 Teaspoon Old Bay Seasoning
• 2 Teaspoons Garlic Powder
• 2 Teaspoons Onion Powder
• 2 Teaspoons Lemon Pepper

Directions

Preheat oven to 425 degrees.

Start by pulsing the mixed vegetables, sweet red pepper, green onions and barley in a food processor until finely chopped. Add the rest of the ingredients to the food processor and pulse until comes together. Separate mixture into 6 equal parts and shape into about 1/2 inch patties. Place them on lightly greased aluminum cookie sheet. Bake uncovered about 20 minutes, flipping after the first 10 minutes.