Sauces, Dressings & Dips
This spaghetti sauce was developed to blend well with the taste of whole wheat spaghetti pasta. 
This is my version of a low fat vegan nacho flavored cheeze dip. This is great on tacos and taco salad.
Creamy, thick and flavorful with only 1.5 grams of fat per serving. This vegan tartar sauce will amaze your taste buds.
This pizza sauce is a thick and hearty sauce. It's perfect for thick crust pizzas. 
With all the high fructose sugar in most bought barbecue sauces, it's best to make your own.
Save yourself some money and make your own no-chicken broth. This recipe tastes fresher and even better than the stuff you buy at the store.
This simple to follow recipe will convince you that making your own Tahini paste is a snap.
A delicious high fiber and low fat version of the classic Hummus.
It's not always easy to eat the amount of raw vegetables we need in a day. This creamy, thick and flavorful onion dip will make them a pleasure to eat
A cheezey party dip with a kick of pickled jalapeno pepper. 
Whole pineapple chunks are pureed with sugar, rice vinegar, paprika and corn starch to create this yummy sweet and sour sauce. 
A vegan spicy honey mustard sauce, great for dipping vegan nuggets.
A delicious tomato based salad dressing spiced with onion, garlic and lemon pepper. Sweetened with a touch of agave nectar.
This hummus recipe has a kick of hot sauce and the crunch of fresh sweet red peppers. I substitute the usual tahini paste that goes in hummus with peanut butter and toasted sesame oil.
A "classic" American pizza sauce that will make you say, "Now that's what pizza sauce should taste like!"
Creamy vegan low-fat potato soup infused with chives and soy baco bits.
A creamy vegan green onion and sesame seed dressing. Great for vegetable salads or pasta salads. 
A low fat vegan grown gravy recipe. Perfect with creamed potatoes and or a seitan turkey roast.
A sweet chili sauce, great served with my recipe for Vegan Cocktail Sausage Balls or on brown rice and vegetables.
A delicious and oil-free strawberry vinaigrette in honor of strawberry season.