All Recipes
Summer Squash Casserole, a southern favorite made vegan and low fat. Perfect for using up the summer squash that might be coming from your garden. 
Vegan Enchiladas filled with a chickpea mixture. It taste just like chicken but without the cruelty and cholesterol. 
The dominant flavors in this peasants' soup are the fennel seed and celery, which marry well with the earthiness of the lentils and barley. 
A delicious and simple lower fat vegan twice baked potato recipe using sweet potato to create a cheeze topping.
A cheezey toasted sandwich that's vegan and uses no oil or vegan butter. Serve with your favorite soup or salad.
Gluten and soy free sausage balls made mostly of brown rice and lentils. Savory appetizers perfect for your next holiday party.
A sweet chili sauce, great served with my recipe for Vegan Cocktail Sausage Balls or on brown rice and vegetables.
Oil and butter free banana nut mini loaves. This recipe has walnuts to add crunch, dates to add sweetness and cut some of the sugar, and mostly whole wheat flour. PG 1 OF 23 