Plant-based & Healthy
Snacks & Appetizers
Soups, Stews & Chowders
Sauces, Dressings & Dips
Sauces, Dressings & Dips
Hearty Spaghetti Sauce
This spaghetti sauce was developed to blend well with the taste of whole wheat spaghetti pasta.
Velvegan Nacho Cheeze Dip (Low Fat)
This is my version of a low fat vegan nacho flavored cheeze dip. This is great on tacos and taco salad.
Tartar Sauce (Low Fat)
Creamy, thick and flavorful but very low in fat, only 1.5 grams per serving to be exact. This vegan tartar sauce will amaze your taste buds.
Pizza Sauce, Thick & Hearty
This pizza sauce is a thick and hearty sauce. It's perfect for thick crust pizzas.
Barbecue Sauce (Fat Free)
With all the high fructose sugar in most bought barbecue sauces, it's best to make your own.
Save yourself some money and make your own no-chicken broth. This recipe taste even better than that stuff you buy.
Tahini Paste (Lower Fat)
This simple to follow recipe will convince you that making your own Tahini paste is a snap.
Hummus (Low Fat)
A delicious high fiber and low fat version of the classic Hummus.
Creamy Onion Dip / Salad & Pasta Dressing
It's not always easy to eat the amount of raw vegetables we need in a day. This creamy, thick and flavorful onion dip will make them a pleasure to eat
Cheezey Jalepeno Party Dip
A cheezey party dip with a kick of pickled jalapeno pepper.
Sweet & Sour Sauce
Whole pineapple chunks are pureed with sugar, rice vinegar, paprika and corn starch to create this yummy sweet and sour sauce.
Spicy "Honey" Mustard Sauce
A vegan spicy honey mustard sauce, great for dipping vegan nuggets.
Low Fat Catalina Dressing
A delicious tomato based salad dressing spiced with onion, garlic and lemon pepper. Sweetened with a touch of agave nectar.
This hummus recipe has a kick of hot sauce and the crunch of fresh sweet red peppers. I substitute the usual tahini paste that goes in hummus with peanut butter and toasted sesame oil.
Best Classic American Pizza Sauce
A "classic" American pizza sauce that will make you say, "Now that's what pizza sauce should taste like!"
Quick Low-Fat Potato Soup
Creamy vegan low-fat potato soup infused with chives and soy baco bits.
Green Onion & Sesame Dressing
A creamy vegan green onion and sesame seed dressing. Great for vegetable salads or pasta salads.
Low Fat Brown Gravy
A low fat vegan grown gravy recipe. Perfect with creamed potatoes and or a seitan turkey roast.
Sweet Chili Sauce
A sweet chili sauce, great served with my recipe for Vegan Cocktail Sausage Balls or on brown rice and vegetables.
Oil-Free Strawberry Vinaigrette
A delicious and oil-free strawberry vinaigrette in honor of strawberry season.
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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.