Snacks & Appetizers
Soups, Stews & Chowders
Sauces, Dressings & Dips
Vegan Corn Pudding
A vegan version of the classic southern side dish comfort food, corn pudding.
Ultimate Low Fat Baked Vegan Mac & Cheeze
A revolutionary recipe that cooks the raw macaroni in with the sauce and water. As the macaroni cooks it releases starch to create an almost gooey texture to the vegan cheeze.
Red Potatoes With Green Onions
Rustic red potatoes, green onions and chives mixed with a creamy, almost sour cream like vegan dressing, served warm. A great companion to a crock pot of beans or even baked beans.
Green Bean Casserole (Low Fat)
A lower fat version of the classic thanksgiving casserole. Green beans in a rich mushroom gravy, topped with crispy coating.
Cajun Spiced Okra
A fat free, spicy okra side dish, perfect served with black eyed peas.
Baked Green Tomatoes
A baked, vegan and lower fat version of the classic southern dish, fried green tomatoes.
Brussel Sprouts With Tomato
Not a fan of Brussels sprouts? Try this easy and quick way to make them taste great.
Green Potato Salad
Low fat potato salad recipe using avocado and blended sweet peas for a mayo substitute.
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