Tomatoes, fresh basil leaves with guacamole on whole grain bread. The perfect stuff-from-the-garden or farmer's market, summer sandwich.

A very low calorie and low fat meal that's easy to prepare and ready in less than 30 minutes.

Pronounced (pahn bahn-YAHT) it's a traditional sandwich from Nice, France. Basically a salad on a bun, except here we've replaced the bun with a pita pocket.

It's the cheezy garlic spread that gives this hoagie it's wonderful taste. These are so easy to throw together.