Gumbo is a savory Cajun or Creole stew served over rice. This recipe has very little added oil but big flavor.

Classic Broccoli soup made vegan and low fat.

Hearts of palm give this Brunswick stew recipe it's meaty stringy texture.

Hearty amounts of potatoes, broccoli, cauliflower and red bell peppers surrounded in a rich sharp cheddar-like broth. Beneath the cheezieness a hint of red pepper and marjoram to brighten it all up.

Perfect vegan crock pot chili recipe for a busy, cold winter day.

Butternut squash blended with orange juice, soy milk and just the right herbs. The perfect butternut squash soup recipe.

Delicious and earthy tasting lentil soup. This soup is a low fat, low calorie fiber bomb that will fill you up without filling out your waist line.

A simple and hearty soup that can be slow cooked in the crock pot. A great soup for a cold, busy rainy day.