Perfect vegan crock pot chili recipe for a busy, cold winter day.

Gumbo is a savory Cajun or Creole stew served over rice. This recipe has very little added oil but big flavor.

A delicious and quick low-fat vegan corn chowder.

Hearty amounts of potatoes, broccoli, cauliflower and red bell peppers surrounded in a rich sharp cheddar-like broth. Beneath the cheezieness a hint of red pepper and marjoram to brighten it all up.

A low-fat and vegan alternative to the popular white bean chicken chili.

A simple and hearty soup that can be slow cooked in the crock pot. A great soup for a cold, busy rainy day.

Delicious split pea soup!

Vegetable soup! : )