All Recipes
A selection of root vegetables in season during the winter make up the main ingredients in this tasty and nutritious stew.
These have the perfect chewy texture and rich chocolatey flavor. These are oh so delicious and you don't get that sick feeling like you ate a bucket of shortening.
Blended almonds, tofu and pine nuts create a velvety texture and taste that closely resembles that of a real cheese ball. It's perfect for the holidays.
Rice, tofu and vegetables smothered in a sweet and spicy peanut sauce. The sauce is only mildly hot.
Butternut squash blended with orange juice, soy milk and just the right herbs. The perfect butternut squash soup recipe. 
Shiitake mushrooms, onions and tofu are roasted in the oven to create a concentrated flavor and chewy texture.
A spicy macaroni dish confetti-ed with sun dried tomatoes and spinach leaves, smothered in a white cream sauce.
A very saucy and rich chili bursting with flavor. This is an open some cans and dump quick recipe.
Satisfying potatoes smothered in an hereby and creamy cheeze sauce. A low fat
and vegan version of everyone's favorite side dish. 
This wholesome peanut butter cookie recipe trims the fat, calories and prep time. And the taste is divine.
A wholesome sweet bread full of banana flavor. Makes a great snack or quick breakfast if baked the night before.
This spaghetti sauce was developed to blend well with the taste of whole wheat spaghetti pasta. 
A colorful rainbow rotini pasta tossed with a delicious Italian dressing, tomatoes and red bell pepper.
This is a healthy alternative to those prepackaged veggie burgers. Loaded with grains and vegetables and free of isolated soy protein.
This low fat oatmeal raisin cookie is crispy on the outside, chewy on the inside and delicious. 
This recipe sticks with the classic Stroganoff tastes of beefy and creamy. You would swear that someone slipped in real sour cream somewhere and the mushrooms and lentils give it a beefy taste. 
Speckled butter beans combine with classic sausage seasonings to create a super delicious alternative to real sausage.
These vegan meatballs are isolated soy free. They make a great companion to your favorite spaghetti sauce.
Vegan hot wings that are spicy, saucy and with a little bit of sweetness.
This is my version of a low fat vegan nacho flavored cheeze dip. This is great on tacos and taco salad.
A delicious southwestern flavored vegetable soup. Great when served with cornbread.
Our half whole wheat biscuits are actually more whole wheat than all purpose flour.
Think you can't have chocolate chip cookies because of the hydrogenated oils in chocolate chips?
A moist, delicious and easy to slice lentil loaf.
Roasted eggplant and zucchini layered with tomato sauce and a creamy cheeze mixture created from cream of wheat make up this savory summer casserole.
These vegan fish patties are crispy on the outside, tender on the inside and tasty.
Creamy, thick and flavorful but very low in fat, only 1.5 grams per serving to be exact. This vegan tartar sauce will amaze your taste buds.
This vegan sandwich spread has a creamy, thick texture and great taste but very low in fat.
The twist on this classic American potato salad is that the potatoes are roasted in the oven to infuse them with flavor.
This recipe takes canned baked beans and kicks up the flavor without a lot of work.
This corn bread is not soft and cake like but has more of a course texture.
It's the cheezy garlic spread that gives this hoagie it's wonderful taste. These are so easy to throw together. 
These make a quick and delicious breakfast. They are 196 calories per muffin but one fills you up.
Low fat, vegan burger, that's completely soy free.
Crispy green beans, yellow squash and zucchini cooked in lemon and black pepper seasoning.
This is great to have in the fridge for when those late night munchies attack.
This cool and refreshing pie is the perfect summertime treat. 
How to describe this pasta? First, there is the slight tang and zip from the lemon, garlic, fresh basil, pepper and extra virgin olive oil. 
Your basic half whole wheat pizza dough. There is nothing like homemade pizza!This pizza sauce is a thick and hearty sauce. It's perfect for thick crust pizzas. This mozzarella style cheeze for pizza is the ultimate. It pours on easily and thickens up in the oven.
With all the high fructose sugar in most bought barbecue sauces, it's best to make your own.
Hearts of palm create an amazingly shredded pork like texture. This recipe is majorly quick and delicious!
Blended almonds, cashews and nutritional yeast flakes create a velvety texture and taste that closely resembles that of real cheddar. 
Using cinnamon, cardamon and raw cacao nibs we put a unique twist on the ever popular Danish wedding cookie.
Totally adorable owl cookies! These cookies are not an incredibly sweet cookie. The perfect cookie to drink hot cocoa with.
Hearts of palm give this Brunswick stew recipe it's meaty stringy texture.
Dutch-processed cocoa creates a decadent and dark chocolate cake. 
The best chocolate cake recipe for any special occasion.
This vegan version of the classic TV dinner dish has a better taste and it's also good for you.
Stewed Apples wrapped in a wholesome graham flour pastry pocket and smothered in a sugar glaze.
A thick and creamy vegan hot cocoa, that forms a foamy froth on top mimicking melted marshmallows. 
You will not miss the cheese in this vegan version of the classic Lasagna. 
A vegan version of traditional southern cornbread stuffing.
Mushrooms give this No-Beef Stew it's "beefy" flavor.With this recipe, you won't be asking, "Where's the beef!?"
The perfect Thanksgiving stuffing for stuffing baby pumpkins, squash or peppers.
Save yourself some money and make your own no-chicken broth. This recipe taste even better than that stuff you buy.
This recipe was inspired by the manicotti stuffed with cheese and spinach.
A delicious and comforting vegan pot pie recipe with a half whole grain crust. 
Delicious and earthy tasting lentil soup. This soup is a low fat, low calorie fiber bomb that will fill you up without filling out your waist line. 
A vegan version of Swiss Steak. 
This one skillet dinner is quick and delicious. Perfect for those days that you don't have a lot of time to cook.
A delicious vegetable soup recipe.
These roasted potatoes and carrots with mushrooms are my replacement for roast beef baked with carrots and potatoes.
A healthy & vegan alternative to those frozen stuffed pocket meals.
Don't just make use of those left over broccoli stalks, make 'em DELICIOUS! You will love this broccoli salad recipe.
Tender, chewy cakes with a crisp golden coating. Perfect for a summer party or anytime!
Pronounced (pahn bahn-YAHT) it's a traditional sandwich from Nice, France. Basically a salad on a bun, except here we've replaced the bun with a pita pocket.
A simple vegan sausage recipe made from oats and rice.
A delicious & spicy black bean burger.
A simple vegan no-roll pie crust.
A perfectly moist vegan white cake recipe with a delicate taste.
Delicious split pea soup!
A crunchy granola bar with a peanut butter flavor and a hint of sesame.
A delicious and different jalapeno popper recipe.
Low fat vegan onion ring recipe. They're crispy, golden brown and delicious.
Sweet, creamy and delicious vegan ice cream! This recipe will fool even the most vegan phobic customers.
A tangy Italian vegan pasta recipe.
A crispy crust and a gooey peach filling with sparks of cinnamon.
Looking for a vegan sloppy joe recipe that taste just like the Manwiches you at before you became vegan? This is the recipe. 
Seitan! Slice it, grind it, it can be used in a myriad of ways and in countless recipes.
A vegan version of the classic red velvet cake.
A low fat vegan apple crisp recipe.
A vegan cream cheese frosting recipe that uses spices and vinegar to give it a cream cheese taste.
A vegan pumpkin spice cake recipe.
Crunchy and spicy baked sweet potato fries.
Back in the 90s my twin brother and I use to make this pasta salad, back when we were not so strict vegetarians.
A simple and hearty soup that can be slow cooked in the crock pot. A great soup for a cold, busy rainy day.
A rich and decadent vegan pecan pie recipe. The filling is a thick gooey caramel-like base. 
This simple to follow recipe will convince you that making your own Tahini paste is a snap.
A delicious high fiber and low fat version of the classic Hummus.
A low fat and high in fiber vegan stuffed cabbage roll recipe. Soy free.
Low fat potato salad recipe using avocado and blended sweet peas for a mayo substitute.
Not a fan of Brussels sprouts? Try this easy and quick way to make them taste great.
A vegan version of eggplant parmigiana.
A deliciously cheesey tasting orzo dish.
A gluten and soy free vegan brownie! This brownie is fudge-y but also slightly cake-y. 
A delicious and nutritious smoothie that taste just like a banana split. No added sugars.
A baked, vegan and lower fat version of the classic southern dish, fried green tomatoes.
A delicious and savory squash dressing recipe made vegan. A great way to use the summer squash from garden.
This delicious vegan cherry pie only has 1/2 cup of sugar added and each serving only has 7 grams of fat.
It's not always easy to eat the amount of raw vegetables we need in a day. This creamy, thick and flavorful onion dip will make them a pleasure to eat
A fat free, spicy okra side dish, perfect served with black eyed peas.
This tart is a little bit of a fat bomb but you can counter that fact by eating it with a very big salad :D, right? 
These cookies are gluten free, deliciously sweet but with very little added sugar. The texture is soft and slightly fudge-y.
Classic Broccoli soup made vegan and low fat.
I formulated these specifically to taste perfect in a meatball sub sandwich. Where the original meatball is more for spaghetti and meatballs.
A low-fat and vegan alternative to the popular white bean chicken chili.
The search stops here. I promise you, these are the lightest and fluffiest vegan pancakes you will ever eat. 
My low fat veganized version of the classic carrot cake, cuts the canola oil down to only 2 tablespoons.
A lower fat version of the classic thanksgiving casserole. Green beans in a rich mushroom gravy, topped with crispy coating.
A cheezey party dip with a kick of pickled jalapeno pepper. 
Homemade pita bread is so much better than store bought, which doesn't have much of a texture and is flavorless to boot. 
A very low calorie and low fat meal that's easy to prepare and ready in less than 30 minutes.
A lot of seitan recipes tend to be either too soft or too tough. When I started working on this recipe my mission was clear, to make the ultimate seitan "ham".
Hearty amounts of potatoes, broccoli, cauliflower and red bell peppers surrounded in a rich sharp cheddar-like broth. Beneath the cheezieness a hint of red pepper and marjoram to brighten it all up.
A vegan ricotta cheese. Can be used in place of regular ricotta cheese. Great to dress a pita pocket or salad, lasagna or stuffed manicotti noodles.
Quick chicken-like tofu cubes. Great to add to salads, pita pockets and stir fries. 
Regular vegan pancakes are one thing but whole wheat vegan pancakes are a whole other beast.
A delicious and quick low-fat vegan corn chowder. 
These low fat, sweet cornmeal cakes are a great companion to vegetable soup or a crock pot of beans.
Besides being lower in sugar and higher in fiber than store bought granola cereal, it's more fun to make your own. 
Gumbo is a savory Cajun or Creole stew served over rice. This recipe has very little added oil but big flavor. 
Sweet potato mash replaces a lot of the oil in these biscuits and also makes them a beautiful yellow color with flecks of orange.
It's just the right amount of chewy without being tough. It's tender without being too soft and so moist. And most importantly it's bursting with chicken-like flavor. 
An easy to make, low-fat vegan caramel popcorn recipe. Feel free to add your favorite nuts.
Chunks of bursting-with-flavor "chicken" seitan covered in creamy, low-fat dressing with dill. Mixed together with crunchy celery, spring onions and plump cherry tomatoes. 
This is the quintessential vegan white cake icing. You can add dyes to color it or keep it white. You can even flavor it anyway you like, as long as the flavoring is clear.
These hot dogs are delicious, definitely a step above those you buy in the grocery store and isolated soy free.
This vegan version of a traditional Shepherd's Pie uses lentils instead of meat and is flavored with pinches of cumin, allspice and thyme.
A vegan spin on the southern classic chicken and dumplings. Easy drop dumplings and mixed vegetables. Low fat, easy to make and delicious.
This soup has so much going on to delight your taste buds. The "meaty" and chewy meatballs, kale, vegetable corkscrew pasta, mushrooms and the savory broth for all of this to swim in.
A vegan strawberry cake recipe that is bursting with strawberry flavor. The secret is freeze dried strawberries and strawberry extract. The same or better than any boxed strawberry cake mix.
Vegan strawberry cake frosting that's bursting with strawberry flavor. The secret is freeze dried strawberries and strawberry extract.
Rustic red potatoes, green onions and chives mixed with a creamy, almost sour cream like vegan dressing, served warm. A great companion to a crock pot of beans or even baked beans. 
Whole pineapple chunks are pureed with sugar, rice vinegar, paprika and corn starch to create this yummy sweet and sour sauce. 
A vegan spicy honey mustard sauce, great for dipping vegan nuggets.
Crunchy on the outside and tender on the inside, these vegan "chicken" nuggets are yummy.
A delicious tomato based salad dressing spiced with onion, garlic and lemon pepper. Sweetened with a touch of agave nectar.
A vegan sausage link inspired by Field Roast's Apple & Sage vegan sausage. I added a hint of clove to mine to give them a unique flavor.
This hummus recipe has a kick of hot sauce and the crunch of fresh sweet red peppers. I substitute the usual tahini paste that goes in hummus with peanut butter and toasted sesame oil.
A low-fat vegan cherry chocolate cake recipe that uses whole wheat flour, no oil or butter in the cake (1 tablespoon in the icing) and still manages to be moist and tender. The perfect spur of the moment cake recipe for a hectic weekday.
Guilt free, lowfat and vegan zucchini bread. A sweet and cozy cinnamon spiced baked treat.
A revolutionary recipe that cooks the raw macaroni in with the sauce and water. As the macaroni cooks it releases starch to create an almost gooey texture to the vegan cheeze.
Tomatoes, fresh basil leaves with guacamole on whole grain bread. The perfect stuff-from-the-garden or farmer's market, summer sandwich.
A delicate autumn inspired treat! The tartness of the granny smith apple pairs well with the salty pistachio nuts and sweet white chocolate.
A "classic" American pizza sauce that will make you say, "Now that's what pizza sauce should taste like!"
Perfect vegan crock pot chili recipe for a busy, cold winter day.
A simple, no bake vegan chocolate pie filling recipe. The pie is firms up nicely and is silky and chocolatey.
A lighter sugar cookie that is crispy and flakey but not greasy. These keep their shape in the oven and taste divine. The perfect holiday cookie recipe you will use every year.
Vegan sugar cookie icing recipe.
Creamy vegan low-fat potato soup infused with chives and soy baco bits.
A creamy and delicious vegan sour cream recipe.
A vegan version of the classic southern side dish comfort food, corn pudding.
This rice pudding recipe is baked in the oven until set. Serve straight out of the oven for a cozy dessert or chilled in the fridge.
A delicious almost no-fat vegan muffin recipe. 
A vegan sugar mold recipe.
I have several potato salad recipes on this site. But as the title suggest I think this is my best so far.
A creamy vegan green onion and sesame seed dressing. Great for vegetable salads or pasta salads. 
Barley and mixed vegetables make up the bulk of this delicious low fat, vegan burger patty recipe, which is packed with fiber.
A simple baked summer squash recipe.
A soy, gluten, oil and nut free version of our most commented on recipe. It's just as good as the original, dare I say, even better.
A very easy vegan peach cobbler recipe with almost no fat (just 1/2 gram per serving).
This soup has fire roasted tomatoes, which remind me of cool evenings sitting by a bonfire. It has black beans and orange pumpkin, the colors of Halloween.
A low fat, but delicious and succulent stuffed seitan roast.
This creamed potatoes recipe is vegan, creamy and healthy, but most importantly delicious. They're also easy!
Delicious homemade cranberry sauce with half the granulated sugar as typical cranberry sauce recipes.
A low fat vegan grown gravy recipe. Perfect with creamed potatoes and or a seitan turkey roast.
Curry powder infused cream mixed together with spaghetti noodles, broccoli and tofu cubes.
Oil and butter free banana nut mini loaves. This recipe has walnuts to add crunch, dates to add sweetness and cut some of the sugar, and mostly whole wheat flour.
Gluten and soy free sausage balls made mostly of brown rice and lentils. Savory appetizers perfect for your next holiday party.
A sweet chili sauce, great served with my recipe for Vegan Cocktail Sausage Balls or on brown rice and vegetables.
A cheezey toasted sandwich that's vegan and uses no oil or vegan butter. Serve with your favorite soup or salad.
A delicious and simple lower fat vegan twice baked potato recipe using sweet potato to create a cheeze topping.
The dominant flavors in this peasants' soup are the fennel seed and celery, which marry well with the earthiness of the lentils and barley. 
Vegan Enchiladas filled with a chickpea mixture. It taste just like chicken but without the cruelty and cholesterol. 
Summer Squash Casserole, a southern favorite made vegan and low fat. Perfect for using up the summer squash that might be coming from your garden. 
A delicious vegan apple praline bread recipe. 
The bulgur wheat in this dish gives it a ground hamburger texture and it's all smothered in a cheezey sauce.
A delicious and oil-free strawberry vinaigrette in honor of strawberry season.
A vegan version of the classic 2 egg yellow cake.
Easy black bean and corn salad. You can eat this straight up or use it in a flatbread wrap.